week 5

This week for my 20% project me and one of my group members Abril discussed about getting me in better condition and shape. She suggested for me to do more abdominal exercise. I really don't like working on them due to the fact they are so boring and you have to be at a low body fat for your abs to even show. right now im about 15 percent body fat and for abs to show you have to be at least 12 percent. Three percent doesn't seem much but I assure you its pretty hard and it comes down to nutrition and eating less calorie vs calorie out. Since I promised her I will do these abdominal exercises I shall do them more often and develop a better core. I will be bettering myself and one I loose the body fat there will be abs and my hard work will pay off.