week 4

As the days get closer and closer it's almost June and that means presenting our project in front of the class. I cant believe it's almost time to present our project, time goes by so fast when your working hard. Since our group has a whole bunch of information already I feel like its one of my part to get in tip top shape. I will be focusing more of hypertrophy training instead of strength training to feel it in the muscles much better. I stopped doing hypertrophy training because I wanted to lift more weight than what I needed because I was very weak but, that was about a year ago. After jumping back on hypertrophy training for about 2 weeks now I feel it much better in my muscles and starting to enjoy it a lot more than strength training. I wish I stuck to this type of training and not as much strength training but I didn't know much when first started... I'm much more knowledgeable now and making wiser decisions when it comes to training. Since my group might want recordings in our project its better to start early and have time to prepare rather than last Minuit.